Nerque - recipes for cooking in a pan and in the oven

Nerque with potatoes

Good afternoon, dear readers! Nerque Fish or Krasnitsa (from the salmon family) has long been considered the most sophisticated seafood.

To your liking and the structure of the meat of society is highly appreciated by gourmets and refers to delicacies. Fleeze meat has a bright red color, and fabric notes are slightly present, it is well suited for the preparation of various dishes in the oven and in a frying pan.

I want to recommend you a few simple recipes that you can easily prepare yourself. Let's begin!

Nerque whole in the oven with potatoes

Usually, such a fish is prepared by steaks (slices), but in this recipe I recommend to try bake the whole.

You will need:

  • 1 PC. - Small carcass busy
  • 1-1.2 kg. - Potatoes
  • 1 pcs. - Luke with carrots
  • 2 pcs. - Small Lemon.
  • Fresh greens - dill , parsley … - taste
  • Olive or any vegetable oil
  • Salt, ground pepper, spices - to taste

How to cook:

one. To wash the potatoes with a bow, clean, cut into thin slices (can be seeds with semirings), all salt, peep, pour vegetable oil. Share on a baking sheet or a form for baking with a smooth layer, so we got a potato "pillow" for fish.

2. Now go to the preparation of the fish itself. A carcass must be flushed, clean, on the sides make deep cuts. Fish is well soda in a mixture of salt with pepper, you can add special fish spices, leave for marinations for 10-15 minutes.

3. During this time, shallow cut the greens, add freshly squeezed lemon half juice, and cut the second lemon to the slices.

four. Finely cut peeled onions with carrots, mix with greens. Furnished the resulting vegetable mass, you can add a couple more of fresh lemon.

five. In each incision in the carcass insert the lemon.

6. Put the carcass on the potato pillow, bake in the oven for 15 minutes at T = 250 C, then in the oven switch the heating to 180 degrees and leave for another 30-35 minutes.

7. The finished dish before feeding can be sprinkled still with fresh lemon juice and olive oil.

Calorie per 100 grams. - 295 kcal

Bon Appetit!

Video recipe: Delicious fish with vegetables in a foil in the oven

Fillet under mushroom sauce

Nerque with shrimps and mushrooms in the foil in the oven

This is a dish for gourmet! It will affect you with an exquisite taste, thanks to a unique combination of flavors of mushrooms and seafood.

You will need:

  • 1 PC. - Small carcass (you can immediately take fillets)
  • 500 gr. - peeled finished shrimp
  • 500 gr. - Fresh champignons (can be replaced with forest mushrooms)
  • 3-4 pcs. - Tulch garlic (You can take dry)
  • 15 pcs. - Juniper berries (or to taste)
  • Salt, pepper - your taste
  • Vegetable oil

How to cook:

one. Carry clean, remove all the insides, separate the meat from the bones, remove the skirt. The resulting fillet cut the portion pieces.

2. Mushrooms cut down thin slices, mix with shrimps, juniper berries. Fry on medium heat until readiness.

3. Grind garlic, mix with salt and pepper, obtained by a mixture of soda every fish piece.

four. Prepare foil for baking. Harvested in foil prepared in foil, spread the fried shrimp and mushroom refueling, tightly wrap foil. You can wrap each piece of portion.

five. Bake in the oven about thirty minutes at a temperature of 200-210 degrees.

Bon Appetit!

Video Recipe: Stuffed Fish

Fish cutlets

Delicious and juicy stuffing chunks with ginger

You will need:

  • 700-800 gr. - prepared minced meat of narki
  • 1 h. Spoon - ground ginger
  • 1 PC. - Big Lukovitsa
  • 1-2 pcs. - Chicken eggs
  • Pinch - red pepper
  • 50 gr. - Wheat flour
  • Salt to taste

How to cook:

one. In the prepared mince add a whipped egg, flour, a small bulb, all spices on the list. Stir.

2. Form beautiful small cutlets, spread to the plate or skid, send to the freezer for 15-20 minutes.

3. Fry on a well-preheated pan, on vegetable oil, 6-7 minutes on each side, to a ruddy crust.

Calorie per 100 grams. - 180 kcal

Bon Appetit!

Video Recipe: Juicy Fish Fish Cutlets

Steaks in the oven

Juicy steaks of naked in the oven in foil

Such a dish can be decorated with any festive table, is well suitable for a romantic dinner.

You will need:

  • 4-5 pcs. - Ready steaks
  • 1 PC. - Small bulb
  • 1 PC. - Small lemon
  • 4-5 pcs. - Lavra leaf
  • Salt, a mixture of peppers - to taste

How to cook:

one. Lemon scatter boiling water, clean the bow head. Cut the same circles.

2. The steaks are well soda with a mixture of peppers with salt, you can add any fish spices and sprinkle with lemon juice.

3. For each steak, put a laurel leaf, then on a mug (or slicing) onion with lemon, wrap in foil, put in a form for baking or baking sheet.

four. Bake about 20-25 minutes at T = 200 C, then Foil Expand and leave another 5-7 minutes to form a beautiful pink crust.

Calorie per 100 grams. - 153 kcal

Bon Appetit!

Video Recipe: Malosol Bus

Nerque under sour cream sauce

Nerker under the sour cream and cheese sauce in the oven

In this recipe, you can use whole fish, steaks, or portion pieces of fillet. All your taste.

You will need:

  • 1 kg. - Nerki fillet
  • 100 gr. - sour cream 25-26%
  • 200 gr. - any hard cheese for baking
  • Salt, Spices, Fresh Greens - To Taste

How to cook:

one. Prepared slices of misunderstands put on a baking sheet or dressing form, salt, pepper.

2. Send into an oven for baking for 15 minutes at a temperature of 200 degrees.

3. Grate the cheese, add sour cream, mix all the resulting mass to lubricate the fillet, send to the oven for another 15-20 minutes.

four. Before serving on the table, sprinkle with fresh greens.

Bon Appetit!

Video Recipe: Baked Naked In the oven

Nerker in a package with vegetables

Nerker in package for baking with vegetables

You will need:

  • 1 kg. - Fillet or rubella steaks
  • 300-400 gr. - Potatoes
  • 2 pcs. - Small bulbs and garlic cloves
  • 1 pcs. - Medium-sized carrot and Bulgarian pepper
  • Vegetable oil, salt, spices

How to cook:

one. We clean, my potatoes, cut the slides, lay out a smooth layer in the bag (sleeve) for baking.

2. We clean, mine and cut the rest of the vegetables, fry on vegetable oil, add salt, spices, put the vegetable mass to potatoes.

3. From above prepared fish pieces.

four. The package is tied, we ship into the oven for 30 minutes at T = 200 C, then the package is cut, we leave another 15-20 minutes in the oven.

Bon Appetit!

Video Recipe: Baked Naked Oven with Vegetables

Grilled steak in a frying pan

Fried society in a frying pan

You will need:

  • 4 things. - Steak
  • 2 tbsp. Spoons - Flour.
  • Vegetable oil, salt, spices - to taste

How to cook:

one. Finished steaks salt, pepper, cut into flour.

2. Fry on a well-heated frying pan on a vegetable oil for 6-7 minutes on each side (it all depends on the thickness of the steak) to ruddy color.

3. Before feeding, sprinkle with fresh lemon juice.

Calorie per 100 grams. - 228 kcal

Bon Appetit!

Video recipe: how to cook a tasty and juicy

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Nerka is extremely tasty and useful in its composition and calorie. It enters the family of salmon fish, being a fishing valuable fish and a delicacy for most residents of the planet. Representatives of the salmon family are often called the common name "Red Fish", but only a nurse can wear it with full right. After all, in the period of spawning, it acquires a bright red color also outside, and at its end it becomes silver, like other representatives of the family.

The saturated color of the meat of society is obliged to its nutrition, which includes minor in size, but very fat in the composition of caalion wraps, belonging to the subclass of weary crayfish. They themselves have a scarlet color, which is generously divided with societies. By the way, the meat of this fish is much redest than other salmon. So this is a truly red fauna representative of the seas and oceans, which lives in the Pacific Ocean, Sea Okhotsk and other water bodies.

Nerque with potatoes and spices

Nerque with potatoes

Here the fish is baked entirely - it looks spectacular and simplifies cooking.

Ingredients:

  • One embarrass fillet;
  • Potatoes - about 1.5 kg;
  • 50 g. favorite greenery;
  • Fennel - 4 bulbs;
  • Medium size lemon - 2 pcs.;
  • ½ teaspoon salt and black ground pepper;
  • 3 tablespoons of olive oil.

Phased cooking:

  1. The first stage of preparation is the creation of a pillow of potatoes. It must be cleaned and cut into neat slices about 5-7 mm thick. Circles should be fine enough, but dense and opaque - then they evenly and well cross. Next, you should put the mug of potatoes on a baking sheet with a homogeneous layer of 2-3 cm so that there are no lumen in the "pillow".
  2. Spices can be added in two ways - either sprinkle with them the finished pillow, or add spices to a bowl with potatoes, mix everything thoroughly, and after that, lay the mugs on the baking sheet. The second way will like those who love spicy dishes with a bright taste. The first method of cooking allows you to maintain the natural taste of the fish.
  3. Cut fennel pieces and lay out on top to potatoes - it takes literally a couple of minutes.
  4. Fish need to wash, clean and dry well - everything, it is practically ready. Next, you need to do a few vertical cuts on each side of the fish and grasp it with a spiced mixture of salt, pepper, greenery and 1 lemon juice. The mixture will fall into the cuts and will help the fish evenly soak - in the end it will turn out to be juicy, with an unusual taste. The second lemon cut to the slices and place them in the cuts - it will provide a fish with a pleasant sourness and take off her taste.
  5. The final stage - laying up a mist on a pillow of potatoes. The oven you need to warm up to 280 degrees and send a baking tray for 15 minutes. After this time, we reduce the temperature to 180-200 degrees and are waiting for another half an hour.
  6. Pull out the dish, sprinkle it with lemon juice and pour a thin flowing of olive oil. Ready, pleasant appetite!

Fried society in a frying pan

Fried society in a frying pan

This is probably the easiest and fastest recipe. At the same time, society fried in this way is the classic of the genre.

Required products:

  • Nerque - one thing
  • Vegetable oil - 3-4 tablespoons
  • flour - 100 grams
  • Salt to taste.

How to cook:

1. Rinse fish, cut into pieces, each is not thicker 3 cm, salt them and cut into flour.

Nerque Fish - Cooking Recipes2. Put a frying pan on the stove, warm it up well and put fish pieces into it.

Nerque Fish - Cooking Recipes3. Fry fish 5-6 minutes to a golden crust. Next, turn the fish and stroke it in the same way on the other side.

Nerque Fish - Cooking Recipes4. The finished dish to file to the table. Also for the full disclosure of the flavor of the fish it is desirable to spy her lemon juice.

Stewed in sour cream

If you are not satisfied with a small mustard, inherent in meat absolutely any salmon, then you will like this recipe. Thanks to sour cream and vegetables, the squad acquires a juicy and delicate taste, which is incomparable with simply fried fish.

Required ingredients:

  • Narki fillet - one kilogram
  • Vegetable oil - three tablespoons
  • Tomato paste - tablespoon
  • bulb - three pieces
  • Carrot - two pieces
  • Sour cream - 500g.
  • Salt, black ground pepper - to taste
  • Lavar leaf - three pieces

Cooking:

1. Thoroughly wash the fillet, cut it into small portion pieces. Finely cut onions and rub the carrot on a large grater.

Cooking2. Put a deep frying pan on the stove and warm well. Lay into her onions and fry it, stirring, before transparency.

Cooking 1.3. To attach carrots to Luka, quickly fry all together on a strong heat for a minute. Next fire to make minimal and stew vegetables, stirring, about 15 minutes.

Cooking 2.4. Put onions with carrots tomato paste and fry it all for one minute.

Cooking 3.5. Add to vegetables chopped fillet and make the fire to the maximum. Fry all together, stirring, 3 minutes. The fish at the same time should be lightly pale and roast.

Cooking 4.6. Pour sour cream in a frying pan, pour salt, pepper and mix everything. Add a laurel sheet there.

Cooking 5.7. When bubbles appear on the surface, reduce the fire, cover the frying pan with a lid, then stew for 15 minutes. After the time expires, turn off the plate and leave the finished dish to stand under the closed lid for another 20 minutes.

8. If you wish, decorate the prepared dish with greens and file to the table.

How to salt a bush tasty and quickly: recipes of low-headed red fish

Among all salmon sockeels is considered the most delicious - after suping or smoking, it remains very juicy. It's all the case in the finest layers of fat, which when processing gives the meat of this species of red fish a special, delicate taste.

Narki fillet in brine

The most beloved way of the workpiece of this delicious fish. You need to cut the previously purified carcass on the ridge very carefully and pull the spine with large bones. Further we break up both halves on the table and carefully view each piece, the remaining bones pull the tweezers.

What we need

What do we need:

  • 1 kg of chunks fillet;
  • 5-9 tbsp. l. salty salt;
  • 1 l of purified drinking water;
  • 200 ml of refined oil.
  1. Skin fillet slightly dry with a kitchen napkin.
  2. We put on fire a saucepan with water and throw salt in boiling water. As soon as the crystals dissolve, the brine is removed from the stove and wait until it cools. Fix through several layers of gauze - in the stone salt, many insoluble particles, which will then be unpleasant to crunch onto the teeth.
  3. In barely warm salt water put one-piece slices of fillet for 30 minutes. Do not be afraid to move with salt - too much this fat fish will never take.
  4. Now we take out a cauterized misfortune from the liquid and slightly rinse with a paper towel.
  5. Cut the delicacy to the portion pieces, fold into a glass or plastic container with a lid.
  6. Pour the cave gas. If you wish, you can put in this stage in the company to the Red Fish Spice. I use ground fragrant pepper and a crowded laurel sheet.
  7. Close the jar with a fish tightly with a lid and send for 10 hours to the refrigerator.

You can use such a workpiece as you like - from sandwiches for breakfast to sophisticated salads.

Dry saline

Fast and low-budget option of the useful delicacy. It is not necessary to be afraid that as a result of such processing, the nonsense will become dry - the special structure of the tissues in the muscles of red fish will not allow seasonings and spices to spoil a juicy workpiece.

What do we need:

  • 1 kg fish without bones;
  • 4 tbsp. l. salty salt;
  • 2 tbsp. l. sugar sand;
  • 1 tsp. Spices to taste.

Cooking:

  1. The prepared fillet should carefully remove the skin.
  2. A mixture of dry seasonings and spices sprinkle a uniform surface of fillet from two sides.
  3. Watch a mist into a parchment and send one day in the refrigerator. Must under a convolution, we put a deep plate - in the process of salting the fish will give juice.

A low-headed fish before use I slightly wipe with a paper towel so that insoluble grains do not get into a sandwich or salad.

Narki fillet baked in foil

Structure

Structure:

  • Narki fillet - 1 kg;
  • Creamy oil - 60 g;
  • lemon -1 pcs.;
  • dried dill - 5 g;
  • dried garlic (not necessarily - 5 g);
  • Salt, a mixture of peppers - to taste.

Cooking method:

  • Springs Spring Spring, pepper.
  • Melt the butter, two-thirds mix it with juice, squeezed out of half lemon.
  • Lubricate oil lubricate foil, put on her slices of crop the skin down.
  • Pour the whole thing with a mixture of oil and lemon juice, sprinkle with dried dill and garlic.
  • The remaining part of the lemon can cut down thin slices, spread on fish fillet.
  • Pack the fish in the foil and put on the tray.
  • Send a baking sheet with a society in the oven preheated to 180 degrees for 25 minutes.

Finished fillet Cut into portion pieces, serve to the table with a garnish of boiled rice or potato mashed potatoes. Fresh, baked or stew vegetables will also be suitable as a side dish.

Stumps in the oven in the oven

Structure:

  • Narki steaks - 1-1.5 kg;
  • Onions - 100-150 g;
  • lemon - 1 pc.;
  • Laurel leaves - 2-3 pcs;
  • salt to taste;
  • Refined vegetable oil - how much will go.

Cooking method:

  • Drop the steaks on the steaks, wash, dry them with a kitchen towel.
  • Laurele leaves break, grind with a mill for pepper or coffee grinders.
  • Sattail Steaks Salt.
  • Slices of foils folded in half, lubricate with vegetable oil, spread the steaks of the sparks along them.
  • Onions, cleaning, cut into rings or half rings.
  • Lemon wash, cut into thin mugs or halves of the rings.
  • Sprinkle the steaks with a crushed laurel, put the lemon slices on top, pour onion. Pack the fish in the foil, lay out on the baking sheet.
  • Put the baking oven preheated to 200-220 degrees, bake the steaks of 25 minutes.

You can feed the steaks in foil by turning it out and forming a boat from it, or laying on a plate. If you serve fish in foil, the side dish is not needed to it, it can be served on the plate along with the side dish.

Nerque in Multivarka

Nerque is the most elite type of salmon fish. How can one be cooked in a multicooker (Panasonic, Redmond, Polanis, Scarlet, Mulineex, Vitek, Phillips and other models)? You can cook a pair of a pair, with vegetables or weld your ear. Navar from the night is obtained by excellent, saturated and incredibly tasty. All recipes for cooking in a slow cooker are simple.

Nerque in Multicooker Recipes

Ingredients to a naked in a slow cooker:

  • Nerka - 500 g;
  • spices at will;
  • salt;
  • pepper;
  • dill;
  • parsley;
  • Bay leaf;
  • onion.

Nerque in Multicooker: Cooking Recipe:

  1. How to cook a host in a slow cooker? You can use the head and ridge for my oars from the ridge, and from the steaks of the fish to prepare other delicious fish dishes.
  2. Frozen steak of a busy defrost. Cut into pieces. What mode (program, function) and how much to prepare in time in a slow cooker. A small fish can be prepared in 40 minutes by a soup soup mode.
  3. Wash pieces Put in the bowl of mV. Fill with cold water just below the top mark. Put salt, pepper, spices, onions. Close the lid. The combination program is preparing a nurse in a multicooker 1 hour (large pieces). Those who wish can add potatoes in the ear.

Bon Appetit!

Nerque is considered true delicacy, which has flawless taste. In addition, fish fillet has a lot of fats and proteins, as well as it is not very calorie and contains only 155 kcal per 100 g of product. Pediatricians and nutritionists insist include this product in the diet of young children.

The methods of cooking this red fish are enough: it can be baked (also in foil), fry, smoke, saline (both fillet and caviar), as well as make a delicious baluster and minced meat.

Nerque baked in the oven with potatoes and spices

Photo Yuliya Gontar
Photo Yuliya Gontar

Usually, the red fish is divided into pieces (steaks), which are then baked, but here we offer bake a whole fish.

It will take:

average fishing;

1.2 kg of potatoes;

5 fennel bulbs;

greens;

2 lemon;

olive oil;

Salt and pepper to taste.

Before you take for fish, you need to cook a pillow. Clean the potatoes, wash it and cut it with circles. Put them on the tray and add spices to taste. Fennel bulbs cut into a few pieces and lay out on top. Pour all with vegetable oil, and the pillow is ready.

Start the preparation of fish. Clean it, wash and dry it. Then, from two sides, take 5 vertical cuts, carry salt and pepper. Prepare a mixture that should also grasp fish. Cut the greens and mix it with lemon juice.

Now the fish can be put on the pillow, before that starting it with a piece of lemon. After you breed the oven in advance to the maximum temperature, bake a dish of 15 minutes. After turning on the temperature of 180 degrees and prepare for another 30 minutes.

Prepassed dish Pour olive oil and sprinkle with lemon juice. By cutting the fish, you will immediately see a juicy fillet, and trying it to taste your spicy notes thanks to the spice.

Nerque in the oven with an unusual filling

Photo Joshua Resnick.
Photo Joshua Resnick.

The dish only for true gourmets is impressed with its unique taste, thanks to the combination of a gentle chicken fillet, seafood and forest mushrooms.

It will take:

red salmon;

800 g of shrimp;

800 g of mushrooms;

several berries of juniper;

chopped garlic (dried dried);

Salt and pepper to taste.

Clean the fish and get all the insides, then separate the meat from the bone and remove the skin. Cut it.

Leave the fish and take the shrimps that first clean. Cut mushrooms and mix them with shrimps. Fry the resulting mixture on medium heat.

Take berries, mix them with garlic, salt and pepper. Add the resulting mixture to fish fillet. Spread on top of a shrimp-mushroom "salad" and put everything in an envelope from special paper for baking.

Bake at 210 degrees for half an hour.

Ginger Cutlets from Minor Narki

Photo Kirill Spiridonov.
Photo Kirill Spiridonov.

Cutlets from river types of red fish are obtained by fragrant and quite sharp due to the addition of red pepper.

Attention! Do not overdo it with the addition of ginger, since his taste is rich and able to kill all the others.

It will take:

800 g minced bad;

1.5 tbsp. spoons of crushed ginger root;

bulb;

chopping red pepper;

egg;

salt.

Having pre-laying the mincedorn in a bowl, take the egg there. Then salute, add a mixture of chopped ginger root and red pepper flakes. Clean and finely chop the bulb, which then send to the mixture of seasoning and minced meat. Stir.

From the obtained minor, form small cutlets and send to the freezer for 20 minutes.

Heat the pan, on which you usually roast, and fry the cutlets for 5-7 minutes per face.

Nerker roasted on a grill with salsa

Photo jari photography
Photo jari photography

Unusual cooking way. The dish is preparing quickly, and looks like a sore of the chef.

It will take:

200 g of naked;

olives and olives;

olive oil;

1 lemon;

Asparagus green;

parsley;

salt and pepper.

Fry the medium size piece of fish fillet from two sides on the grill, but note that you can not fry a mist on the grill to full readiness, as it tends to be dry. To taste at this stage you can add salt or pepper.

Green asparagus will also add spices and fry in a frying pan.

Dish chip - salsa. Sleep finely chopped olives, olives, parsley and fill oil. Do not forget to add salt and pepper.

The dish is served as follows: Asparagus, on top of which places fillet, then the salsa and the lemon lolk for the decoration.

Fragrant stakes in foil

Photo vsevolod Belousov.
Photo vsevolod Belousov.

Steaks from this fish in combination with lemon will produce a furor at the event, the dish will appreciate all guests to one. In addition, the unsurpassed appearance of bright red fish baked with lemon will decorate any desk.

It will take:

5 stakes from the night;

bulb;

lemon;

laurel sheets;

Salt to taste.

Clean the bulb and cut it with circles. Then rinse the lemon and cut it with circles of the same size as the bow.

Fish steaks spend carefully, and then stamp in meat. You can also use any additives and seasonings for fish dishes.

Prepare a sheet for baking: spread foil on it, and then steaks. Top lay onion and lemon circles on top. The resulting beauty is lemon juice and close the foil. Bake fish 25 minutes, warming up the oven to a temperature of 220 degrees.

Tip! 5 minutes before readiness you can deploy foil so that the fish pieces are covered with a gentle-red crust. Serve steaks hot, decorating fresh greens.

Even more interesting about the badger on the site velesovik.ru.

We invite you to go to the amazing world of fishing and hunting at any time and in any weather.

Nerka is extremely tasty and useful in its composition and calorie. It enters the family of salmon fish, being a fishing valuable fish and a delicacy for most residents of the planet. Representatives of the salmon family are often called the common name "Red Fish", but only a nurse can wear it with full right. After all, in the period of spawning, it acquires a bright red color also outside, and at its end it becomes silver, like other representatives of the family.

The saturated color of the meat of society is obliged to its nutrition, which includes minor in size, but very fat in the composition of caalion wraps, belonging to the subclass of weary crayfish. They themselves have a scarlet color, which is generously divided with societies. By the way, the meat of this fish is much redest than other salmon. So this is a truly red fauna representative of the seas and oceans, which lives in the Pacific Ocean, Sea Okhotsk and other water bodies.

Compared, for example, with a ketta, this is a rather small part, weighing from one and a half to seven more than a kilogram and up to eighty centimeters in length. But this in no way detracts its advantages. And they are, and very significant!

Composition and calorie

Nerque is a kind of gourmet among salmon fish, feeding the above-mentioned view of crustaceans. It is this diet that makes fish meat exclusive not only in color, but also in taste. It has a saturated, rich taste, with unusual notes for red fish, giving dishes from embarkey exclusivity.

From such meat, not only delicacy dishes can be prepared, but also exotic. It is impossible not to mention the unique composition, rich in proteins and fats. In stock and fatty acids, and all sorts of vitamins from A to C, and minerals. There is a large amount of potassium and phosphorus in the meat of society, and a significant part of the Mendeleev table, presented:

  • gray and chlorine;
  • sodium and magnesium;
  • iron and calcium;
  • zinc and copper;
  • manganese and chrome;
  • selenium and fluorine;
  • Molybdenum and Nickel.

Is it really an impressive list? However, contrary to the high content of proteins and fats, the calorie content of the fish is low. One hundred grams of the product has only one hundred and fifty-seven kilocalories. It makes a busy even more valuable, assuming the use of useful and low-calorie fish in dietary nutrition in order to lose weight (note to all in need!).

Benefit for health

The beneficial properties of narki, with regular use of it, along with other no less healthy food, helps to normalize the metabolic processes in the body, including:

  • lead to the norm of sugar in the blood;
  • reduce cholesterol;
  • enrich the body with valuables;
  • optimize chemical reactions at the cellular and tissue level;
  • Strengthen the muscular and bone system.

The useful qualities of fish include an antioxidant impact that helps the body:

  • maintain in normal, healthy condition hair, nails, skin, mucous membranes;
  • regulate digestive processes;
  • Establish the functionality of the CNS.

What is the most valuable in naked? It can be assumed that caviar, like other salmon fish. But no. The cardinal difference of a unique representative of the family is in the special value and utility of its bright red meat.

Therefore, caviar occurs on sale quite rarely, which influenced the relative preservation of fish in natural conditions, but still reduced its number. The use of societies is huge for all - children and adolescents, pregnant women and the elderly. Such a fish must be present in the diet of each.

Hostess at a notes

How tasty and quickly prepare this unique fish, keeping its quality in order? Basically, it is prepared similarly to other salmon, but there are dishes, for the preparation of which is used exclusively. Connoisseurs argue that the taste of these dishes is not a comparison with the dishes from Keta. So, the whole thing can be:

  1. Smoke, resulting in a delicious bali.
  2. Solit, adding subsequently into different dishes, such as salads or cold snacks, or simply as a delicacy on the festive table.
  3. Bake in the oven, or in the foil on coals in natural conditions.
  4. Cook for a pair for diet food.
  5. Fry in a skillet, cutting on the steaks.

Please note that it is recommended before using fish in the cooking of dishes, it is good to quell it in order to avoid poisoning or infection with parasites.

Methods of cooking

The most popular recipe is fried fish on a frying pan. It is a classic in the preparation of fish dishes, differing simplicity and speed, by a small amount of ingredients. It will take one fish, one hundred grams of flour, a little salt, three tablespoons of vegetable oil. Step-by-step technology:

  1. Fish washes and cut into pieces, three centimeters thick, solid and roll in flour.
  2. He is strongly glowing the pan, adding oil and laying out the pieces of nonsense.
  3. Fry them on both sides, five minutes each, resulting in a golden crust.
  4. The finished dish before feed is necessarily sprinkled with lemon juice to enrich and reveal the taste of fish.

No less successful recipe for baking in the oven, commonly used by supporters of proper nutrition. It is also fast and does not require many concomitant products. It will take half a kilogram fillet of fresh or fresh-frozen fish. How to cook:

  1. If defrosting is required, then it is slow.
  2. The fillet is washed, cut on medium pieces, carefully removing the bones.
  3. Salt and pepper, watering lemon juice.
  4. The shape is lubricated with oil (preferably olive) and fillets are placed in it.
  5. Baking time seven minutes, temperature 220 degrees.
  6. They rub the cheese, mixing it with three whipped egg squirrels.
  7. There is a layer of mixture on the whole, and again they are sent to the oven for ten minutes.
  8. Spray lemon juice necessarily!

With the appearance among the kitchen machine of multicookers, the cooking of fish has become just lightning. In this recipe, more ingredients, but also the taste of it is much more diverse. What do:

  1. Cut the kilo fillet into small pieces.
  2. Fold in a slow cooker, pre-lubricating the form (preferably butter).
  3. Add spices (better blend of olive herbs).
  4. Onions and tomatoes, chopped rings are put on the fish.
  5. Top watered cream with grated cheese.
  6. Include fish for five minutes.

Multicooker can be replaced by the usual sleeve and get no less stunning result. True, the cooking time increases to half an hour, but in the absence of modern kitchen appliances, this is a great option for the preparation of juicy fish with vegetables.

You can cook the copper in sour cream, which will help soften the mustard, characteristic of salmon meat. In this recipe, there are also vegetables. Cooking technology as follows:

  1. Fillet washes, cut into small pieces in small pieces. Carrots are large rubbed, the bow is finely cut.
  2. Heat the frying pan and roasted onions to a transparent state.
  3. It is added to carrots, fry, stew fifteen minutes, and then with tomato paste for another minute.
  4. Sneaks join the vegetables and fry on the maximum fire for three minutes until a full roasting fish.
  5. The remaining ingredients are placed in the form of sour cream, salt, pepper, laurel sheet.
  6. When the fill boils, the fire is reduced and, covered with a lid fish, extinguish another quarter of an hour.
  7. It is advisable to insist the dish after turning off at least twenty minutes and add greens as a decoration of the dish.

If you were lucky enough to alone in my nark, for example, in Kamchatka, then it can be baked on coals, right on the shore, and fooling out in the fresh air in nature, pre-pickled in spices and lemon juice. It will be no less tasty and exotic than in the coolest restaurant of the world.

The price of this wonderful fish is high, and it is mined much less in comparison with Keta. Based on these conditions, it is much more difficult to acquire a delicious nervous than other red fish. But if you are lucky to buy or catch - then the taste, smell and pleasant sensations from the process of its preparation and acquisition, will remain in memory for a long time, together with health benefits.

Olga

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